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A bowl of creamy Asparagus Soup, garnished with whole asparagus spears, a drizzle of olive oil, and fresh chives, creating a smooth and vibrant dish.

Asparagus Soup

A light and vibrant springtime soup brimming with fresh greens and goodness, perfect for lunch or dinner.
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Course: Soup
Cuisine: American, Mediterranean
Keyword: asparagus soup, healthy soup, spring soup, vegetarian soup
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 6
Calories: 176.8kcal
Cost: $15

Ingredients

  • 2 tablespoons extra virgin olive oil For sautéing
  • 1 onion finely diced Adds sweetness and depth
  • 4 garlic cloves pressed or minced For flavor
  • 2 celery stalks finely chopped Adds crunch and flavor
  • 1 large leek finely diced White and tender green parts only for a mild onion flavor
  • 6 cups homemade vegetable broth or low-sodium store-bought Liquid base
  • 1 ½ pounds asparagus woody ends trimmed and discarded tips reserved and remaining stalks roughly chopped Main vegetable
  • 4 cups frozen peas Adds sweetness and body
  • 1 bay leaf For aromatic flavor
  • Kosher salt To taste
  • Freshly ground black pepper To taste
  • Fresh lemon juice For brightness
  • Fresh chives finely chopped For garnish

Instructions

  • Heat olive oil in a large soup pot over medium heat.
  • Add the diced onion and cook until golden, about 10 minutes.
  • Add the minced garlic and bay leaf, stirring for 1 minute to release the aroma.
  • Add the chopped celery and leek, cooking until softened, about 5 minutes.
  • Pour in the vegetable broth and bring the mixture to a boil, then reduce to a simmer.
  • Add the chopped asparagus and frozen peas, cooking until the vegetables are tender, about 20 minutes.
  • Remove the bay leaf and blend the soup using an immersion blender until smooth.
  • Taste the soup and adjust with salt, pepper, and lemon juice to your liking.
  • Add the reserved asparagus tips and cook until just tender, about 3–5 minutes.
  • Ladle the soup into bowls, drizzle with olive oil, and top with freshly chopped chives. Serve with crusty bread.

Notes

This soup brings the flavors of spring to your table, offering a light yet satisfying option for any meal. The delicate combination of asparagus, peas, and fresh herbs creates a vibrant, wholesome dish.

Nutrition

Serving: 300g | Calories: 176.8kcal | Carbohydrates: 25.9g | Protein: 9.3g | Fat: 5.3g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.4g | Sodium: 12.3mg | Potassium: 530mg | Fiber: 9.5g | Sugar: 10g | Vitamin A: 1851.6IU | Vitamin C: 48.8mg | Calcium: 68.7mg | Iron: 4.3mg