Let me share with you my favorite Pasta and Peas Recipe! Looking for a quick, budget-friendly dinner that'll make everyone smile? Come join me in discovering the magic of pasta and peas, or as our Italian friends warmly call it, "Pasta e Piselli." It's one of those cozy dishes that's been bringing families together around Italian tables for generations – and trust me, once you try it, you'll see why!
Why You'll Love This Pasta and Peas Recipe
You know what I absolutely love about this Pasta and Peas Recipe? It's like your favorite comfy sweater – it just works with everything! Got some fresh peas from the garden? Perfect! Only have frozen ones tucked away in the freezer? That works too! Even that forgotten can of peas in your pantry will shine in this dish. And don't worry about having the "right" pasta shape – whether it's tiny orzo or those cute little ear-shaped orecchiette, or honestly whatever pasta you've got hanging out in your pantry, it'll all turn out wonderfully.
Hey parents, here's a little secret – this Pasta and Peas Recipe is about to become your new best friend! It's like a magical spell that turns "eat your vegetables" into "can I have seconds?" The sweet little pops of peas mixed with kid-friendly pasta make it an instant hit with the little ones. And for us grown-ups? Oh my goodness – when that garlic-infused olive oil meets fresh herbs and a generous sprinkle of Parmesan, it's pure dinner table bliss!
Want to know the absolute best part about this Pasta and Peas Recipe? It's a total champion of both your time and your wallet! In just 20 minutes (I'm not kidding!), you'll have a proper, delicious meal that costs about as much as your morning coffee. Who said good eating had to be expensive or time-consuming?
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Ingredients
For this pasta and peas recipe, you'll need:
- 1 pound (16 oz) pasta (preferably short shapes like orecchiette, shells, or penne)
- 2 cups fresh or frozen green peas
- 3 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- ½ cup freshly grated Parmesan cheese, plus more for serving
- ½ cup heavy cream (or reserved pasta water for a lighter version)
- Salt and freshly ground black pepper to taste
- Fresh basil leaves for garnish (optional)
Note: The quality of your Parmesan cheese matters here – try to use freshly grated Parmigiano-Reggiano for the best flavor.
Instructions
Let's cook this together! Here's how we'll make our cozy Pasta and Peas Recipe:
Let's Get Started with the Base (This is where all the magic begins!)
- First up, let's get that pasta water going! Fill a large pot with water, add a generous pinch of salt (the water should taste like the sea - trust me on this!), and bring it to a happy boil.
- While that's happening, grab your favorite large skillet and warm up some olive oil over medium heat - we're building our flavor foundation here!
- Toss in those finely chopped onions and let them do their thing until they're soft and translucent (about 5 minutes). They'll smell amazing!
- Now for the garlic! Add it in and let it cook just until you can smell its wonderful aroma (about a minute). Keep an eye on it - we want golden, not brown!
Time for the Pasta and Peas to Join the Party
- Add your pasta to the boiling water - any shape you love will work perfectly here!
- When your timer shows 3 minutes left, it's time for the peas to dive in! They'll cook right alongside the pasta (clever, right?).
- Here's a pro tip: before draining, scoop out about a cup of that starchy pasta water - it's like liquid gold for our sauce!
- Drain everything together - look at those colors!
The Grand Finale (Where Everything Comes Together!)
- Now for the fun part! Add your pasta and peas to the skillet with all those fragrant onions and garlic.
- Pour in your heavy cream (feeling lighter? Use that reserved pasta water instead - both ways are delicious!)
- Sprinkle in the Parmesan cheese and give everything a good stir - watch how it all comes together!
- Let it cook for just a minute or two until the sauce hugs every piece of pasta perfectly.
- Give it a taste and add salt and pepper until it's just right for you.
- The finishing touch - fresh basil leaves on top and an extra shower of Parmesan because... why not?
Hints and Tips
- Reserve more pasta water than you think you'll need – it's your secret weapon for achieving the perfect sauce consistency.
- If using frozen peas, there's no need to thaw them first. The residual heat from the pasta will cook them perfectly.
- For the creamiest result, remove the pan from heat before adding the Parmesan cheese to prevent it from becoming grainy.
Dietary Benefits & Serving Suggestions
This pasta and peas recipe offers a good balance of carbohydrates and protein, with the peas adding fiber and essential vitamins. It's naturally vegetarian and can be made vegan by omitting the cream and using plant-based Parmesan alternatives.
Serve this dish with:
- A crisp green salad with lemon vinaigrette
- Garlic bread or crusty Italian bread
- A glass of light white wine like Pinot Grigio or Vermentino
Recipe Variations & Substitutions
- Make it protein-rich by adding cooked pancetta or prosciutto
- Try different pasta shapes – small shells work particularly well as they catch the peas
- Add fresh mint leaves instead of basil for a bright, spring-like flavor
- Include sautéed mushrooms for an earthier version
- Use half and half instead of heavy cream for a lighter sauce
Equipment For Pasta and Peas Recipe
- Large pot for cooking pasta
- Large skillet or sauté pan
- Colander
- Sharp knife and cutting board
- Cheese grater
A wide, heavy-bottomed skillet works best for this recipe as it allows the sauce to reduce evenly and coat the pasta properly.
Storage
Store leftover pasta and peas in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or cream to restore the sauce's consistency. While this dish can be frozen, the texture of the pasta may change slightly upon thawing.
Top Tip
The key to perfect pasta and peas is timing – adding the peas to the pasta water in the final few minutes ensures they maintain their bright green color and slight crunch while being perfectly tender.
Grandma's Magic Touch:
You know what makes this Pasta and Peas Recipe extra special? It's all those little tricks passed down through generations of Italian grandmothers! Let me share some of their time-tested secrets that'll transform your Pasta and Peas Recipe from delicious to absolutely unforgettable.
First up is Nonna's clever pasta water trick for the perfect Pasta and Peas Recipe – she always says, "Make it as salty as the Mediterranean!" This isn't just for flavor; it's the foundation of our perfectly seasoned dish. And here's another grandmother's wisdom for our Pasta and Peas Recipe: never rinse your pasta after cooking. That starchy coating is like liquid gold for creating that silky, restaurant-quality sauce!
Want to know the real game-changer in this Pasta and Peas Recipe? It's all in the timing! Italian grandmothers swear by adding the peas during the last few minutes of cooking the pasta. This way, the peas keep their bright color and sweet pop, while still mingling perfectly with the pasta. As my own nonna always says about her Pasta and Peas Recipe, "Green peas should be bright like spring, not dull like winter!"
FAQ
Are pasta and peas good?
Yes, pasta and peas create an excellent combination that's both nutritious and delicious. This classic pairing offers a perfect balance of carbohydrates from the pasta and protein from the peas, while also providing fiber and essential vitamins. The sweetness of peas complements the pasta perfectly, and when combined with a creamy sauce and Parmesan cheese, it creates a satisfying meal that's been enjoyed in Italian cuisine for generations.
What can I add to pasta to make it more interesting?
There are numerous ways to enhance your pasta dish beyond the basic recipe. Consider adding:
Fresh herbs like basil, mint, or parsley
Protein sources such as pancetta, grilled chicken, or Italian sausage
Extra vegetables like cherry tomatoes, spinach, or mushrooms
Different cheese varieties such as pecorino romano or ricotta
A splash of white wine in the sauce
Red pepper flakes for heat
Toasted pine nuts or walnuts for crunch The key is to maintain balance while adding complementary flavors that enhance the dish's overall profile.
How healthy is pea pasta?
The combination of pasta and peas offers significant nutritional benefits. Peas are particularly healthy, providing:
High fiber content (4.4g per ½ cup)
Good protein source (4g per ½ cup)
Essential vitamins including A, C, and K
Important minerals like iron and manganese
Antioxidants and anti-inflammatory compounds When combined with whole grain pasta, this dish becomes even more nutritious, offering a complete meal with complex carbohydrates, protein, and vegetables all in one dish.
How many calories are in pasta and peas?
A typical serving of pasta and peas (approximately 1.5 cups) contains about 350-400 calories, broken down as follows:
Pasta (1 cup cooked): 200 calories
Peas (½ cup): 60-70 calories
Olive oil (1 tablespoon): 120 calories
Parmesan cheese (2 tablespoons): 40 calories The exact caloric content may vary depending on portion size and specific ingredients used, particularly the amount of olive oil and cheese. For a lighter version, you can reduce the oil and cheese quantities or use whole grain pasta for added nutritional benefits.
Time to Share Your Cooking Success!
How did your Pasta and Peas Recipe turn out? Ready to savor something new? This recipe is sure to impress with its perfect balance of creamy comfort and fresh, sweet peas. If you're a fan of quick Italian comfort foods, be sure to try our One Pot Chicken Ozro Recipe next – another easy-to-make yet delicious treat!
Did you make this Pasta and Peas Recipe? We'd love to hear about your experience! Leave a star rating and share your thoughts in the comments.
Did you try any creative twists or use any unique ingredients? Your feedback not only helps others but also contributes to our growing community of home cooks. Don't forget to share a photo of your culinary creation!
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Pairing
These are my favorite dishes to serve with Pasta and Peas Recipe
Easy Pasta and Peas Recipe
Equipment
- Large pot for cooking pasta
- Large skillet or sauté pan
- Colander
- Sharp knife and cutting board
- Cheese grater
Ingredients
- □ 1 pound 16 oz pasta (ditalini, shells, or penne)
- □ 2 cups fresh or frozen green peas
- □ 3 tablespoons extra virgin olive oil
- □ 1 medium onion finely chopped
- □ 3 cloves garlic minced
- □ ½ cup freshly grated Parmesan cheese plus more for serving
- □ ½ cup heavy cream or pasta water for lighter version
- □ Salt and freshly ground black pepper to taste
- □ Fresh basil leaves for garnish optional
Instructions
- Bring a large pot of salted water to boil for pasta.
- Heat olive oil in large skillet over medium heat. Add onion, cook until soft (5 mins).
- Add minced garlic, cook 1 minute until fragrant.
- Cook pasta according to package directions. Add peas in last 3 minutes.
- Reserve 1 cup pasta water before draining.
- Add pasta and peas to skillet with onion mixture.
- Stir in cream (or pasta water) and Parmesan.
- Season with salt and pepper to taste.
- Garnish with basil and extra Parmesan if desired.
Notes
- Use freshly grated Parmesan for best results
- Save pasta water – helps create silky sauce
- For al dente pasta, cook 1 minute less than package states
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