The Best Chicken Meatloaf Recipe 7 Simple Steps
This juicy chicken meatloaf recipe offers a healthier twist on the classic comfort dish. Made with lean ground chicken, fresh vegetables, and herbs, then topped with a sweet-tangy glaze. Perfect for family dinners and meal prep.
Print Pin Servings: 8
Calories: 285kcal
Cost: $16
Equipment
- 9x5 inch loaf pan
- Parchment paper
- Large mixing bowl
- Skillet
- Meat thermometer
- Cutting board
- Sharp knife
- Grater
- Measuring cups/spoons
Ingredients
Meatloaf:
- 2 lbs ground chicken
- 1 onion diced
- 2 carrots grated
- 3 garlic cloves minced
- 1 cup breadcrumbs
- ½ cup milk
- 2 eggs
- ¼ cup parsley
- 1 tablespoon thyme
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon Worcestershire
Glaze:
- ½ cup ketchup
- 2 tablespoon brown sugar
- 1 tablespoon Dijon
- 1 teaspoon Worcestershire
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Line a 9x5-inch loaf pan with parchment paper, leaving overhang on the sides.
- Sauté onions and carrots in a tablespoon of olive oil until softened, about 5-7 minutes. Add garlic and cook for another minute. Let cool.
Making the Meatloaf Mixture
- In a large bowl, combine ground chicken, cooled vegetable mixture, breadcrumbs, milk, eggs, herbs, salt, pepper, and Worcestershire sauce.
- Mix gently with your hands until just combined. Avoid overmixing to keep the meatloaf tender.
Forming and Baking
- Transfer the mixture to the prepared loaf pan, pressing gently to remove air pockets.
- Mix glaze ingredients in a small bowl and spread half over the meatloaf.
- Bake for 40 minutes, then add remaining glaze.
- Continue baking for 15-20 minutes until internal temperature reaches 165°F (74°C).
Notes
Nutrition
Calories: 285kcal | Carbohydrates: 18g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 125mg | Sodium: 580mg | Potassium: 450mg | Fiber: 2g | Sugar: 6g | Vitamin C: 8mg | Calcium: 80mg | Iron: 2mg