Calories: 490kcal | Carbohydrates: 54g | Protein: 6g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 205mg | Potassium: 185mg | Fiber: 3g | Sugar: 35g | Vitamin A: 245IU | Vitamin C: 0.2mg | Calcium: 45mg | Iron: 1.8mg