Southwest Lentils and Rice Skillet
A vibrant, flavorful one-pot meal that combines hearty lentils, tender rice, and spices for a delicious and filling dish.
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Servings: 4
Calories: 369kcal
Cost: $5
Ingredients
- 1 tablespoon olive oil for sautéing
- 1 small red onion diced
- 2 cloves garlic minced
- 1.5 teaspoon cumin ground
- 1 teaspoon chili powder ground
- 1 teaspoon adobo seasoning a flavorful seasoning blend
- ½ teaspoon dried oregano dried
- ½ teaspoon salt to taste
- ¼ teaspoon freshly cracked black pepper to taste
- ½ cup brown lentils rinsed (make sure they are rinsed to remove any debris)
- 1 15 oz. can black beans drained & rinsed use low-sodium if preferred
- 1 14.5 oz. can fire roasted tomatoes with juices
- 1 cup frozen corn thawed
- 2 cups vegetable broth low-sodium recommended
- ¾ cup long grain white rice rinsed rinse well to remove excess starch
- ½ cup shredded cheddar cheese for topping
- 2 green onions sliced for garnish
Instructions
- Dice the red onion and mince the garlic. Heat olive oil in a large deep skillet over medium heat. Add the onion and sauté until translucent, about 2-3 minutes. Add the minced garlic and sauté for another 30 seconds until fragrant.
- Add the cumin, chili powder, adobo seasoning, oregano, salt, and pepper to the skillet. Stir to toast the spices for about 30 seconds.
- Stir in the lentils, black beans, fire roasted tomatoes (with their juices), corn, and vegetable broth. Mix well to combine. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 5 minutes to cook the lentils slightly before adding the rice.
- After 5 minutes, uncover the skillet and add the rinsed rice. Stir to distribute the rice evenly. Cover with the lid, bring the skillet back to a boil, then reduce the heat to low and simmer for 20 minutes.
- While the dish is cooking, grate the cheddar cheese and slice the green onions.
- After the 20 minutes, remove the skillet from the heat and let it rest with the lid on for 5 minutes. Once rested, remove the lid and fluff the rice with a fork, gently stirring to redistribute the vegetables.
- Top with shredded cheddar cheese and sliced green onions. Serve with your favorite toppings, such as sour cream, cilantro, or avocado, and enjoy!
Notes
This skillet dish offers a hearty, satisfying meal full of rich flavors. Add your favorite toppings like sour cream, cilantro, or avocado for extra flair!
Nutrition
Serving: 1.5g | Calories: 369kcal | Carbohydrates: 59g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 872mg | Potassium: 500mg | Fiber: 10g | Sugar: 8g | Vitamin A: 8IU | Vitamin C: 20mg | Calcium: 10mg | Iron: 20mg