These crispy, caramelized smashed carrots transform ordinary carrots into a kid-approved favorite. Sweet, tender centers meet crunchy, golden edges for a side dish that’s easy enough for weeknights yet special enough for guests.
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Prep Time: 10 minutesminutes
Cook Time: 40 minutesminutes
Cooling time: 5 minutesminutes
Total Time: 55 minutesminutes
Servings: 4
Calories: 180kcal
Cost: $5
Equipment
1 Large pot (For boiling carrots)
1 Rimmed baking sheet (Lined with parchment for easy cleanup)
1 Fork (For smashing carrots)
1 Colander (For draining boiled carrots)
1 Sharp knife (For trimming carrots before cooking)
Ingredients
2lbsLarge carrots or baby carrots- Peeled; baby carrots may need less boiling time
1tablespoonSalt- For boiling water
3tablespoonOlive oil- Or substitute avocado oil
1teaspoonGarlic powder- Or fresh minced garlic
1teaspoonFresh thyme or rosemary- Leaves only
½teaspoonSalt- To taste
¼teaspoonBlack pepper- Freshly ground
¼cupGrated Parmesan cheese- Or substitute Pecorino or vegan parmesan
Fresh herbs- For garnish; optional
Instructions
Fill a large pot with salted water and bring to a rolling boil. Add carrots and cook for 15–20 minutes, until fork-tender but not mushy.
Drain carrots in a colander and let them cool slightly for easier handling.
Place carrots on a lined baking sheet. Use a fork to gently press down, creating cracks and flat surfaces without turning them into mush.
Drizzle generously with olive oil. Sprinkle with garlic powder, herbs, salt, and pepper.
Roast in a preheated oven at 425°F (220°C) for 20–25 minutes, until edges are golden and crispy.
Remove from oven, sprinkle with Parmesan cheese, and return to oven for 2–3 minutes to melt.
Top with fresh herbs if desired and serve hot for the crispiest texture.
Notes
Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes.Feel free to add more of your favorite toppings.