Shredded Tofu Wrap
A flavorful and protein-packed vegan wrap that's perfect for meal prep.
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Servings: 4 Wraps
Calories: 237.6kcal
Cost: $6
Ingredients
- 340 grams extra firm tofu drained and grated
- ½ teaspoon garlic powder for flavor
- ½ teaspoon paprika adds color and mild heat
- 1 tablespoon olive oil for cooking the tofu
- Salt and pepper to taste
- 2 tablespoon whole grain mustard for the sauce
- ½ cup unsweetened vegan yogurt for the sauce
- 2 tablespoon hot sauce Frank's used here for heat
- 1 handful fresh dill finely chopped for the sauce
- ¼ red onion finely diced for the sauce
- 1 stalk celery finely diced for the sauce
- 4 whole grain tortilla wraps for assembly
- Romaine lettuce as desired for assembling the wraps
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Grate the tofu using a box grater. Transfer it to the prepared baking sheet, then mix with paprika, garlic powder, salt, pepper, and olive oil. Bake for 10-15 minutes, until slightly browned.
- Meanwhile, combine mustard, yogurt, hot sauce, dill, red onion, and celery in a small bowl to prepare the sauce.
- Once the tofu is baked, add it to the sauce and stir until well coated.
- To assemble, lay out a whole grain wrap and spoon two scoops of the tofu mixture onto it. Roll up the wrap like a burrito.
- For an optional step, grill the wrapped tortilla in a pan over medium heat for 1-2 minutes on each side, until browned.
- Store any leftovers in a sealed container in the fridge for up to 4 days.
Notes
This shredded tofu wrap is a delicious, protein-packed vegan meal that's perfect for meal prepping. Enjoy it hot or cold!
Nutrition
Serving: 1Wrap | Calories: 237.6kcal | Carbohydrates: 28.1g | Protein: 11.6g | Fat: 9g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 3g | Sodium: 606.1mg | Potassium: 185.2mg | Fiber: 3.8g | Sugar: 4.7g | Vitamin A: 99.3IU | Vitamin C: 10mg | Calcium: 155.7mg | Iron: 2.3mg