Caption-style recipe notes (MSI + emotional recall).
Serving: 350g | Calories: 620kcal | Carbohydrates: 20g | Protein: 35g | Fat: 42g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 2100mg | Potassium: 1100mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1050IU | Vitamin C: 16mg | Calcium: 140mg | Iron: 6mg