1tablespoonolive oilor avocado oil for coating the skins
1can black beansrinsed and drained about 400 ml
1cupcherry tomatoesfinely chopped
½cupcorncooked or thawed if frozen
⅓cupcilantrofresh finely chopped and packed
¼cupred onionvery finely diced
1garlic cloveminced
½limejuiced fresh
2teaspoonsolive oilfor the bean mixture
¼teaspoonsea saltfine grain
1pinchblack pepperfreshly ground
1pinchchili flakesadjust to taste
1ripe avocadopeeled and pitted
2teaspoonslime juicefor the guacamole
1pinchsea saltfor the guacamole
⅓cupcoconut yogurtplain and unsweetened
½teaspoonlime juicefor the drizzle
1pinchsea saltfor the drizzle
Instructions
Heat the oven to 400°F / 200°C, prick the sweet potatoes all over with a fork, set them on a parchment-lined tray, and brush lightly with oil before baking until completely tender, about 40–60 minutes depending on size.
In a large bowl, add the black beans, tomatoes, corn, cilantro, red onion, and garlic.
Pour in the lime juice and olive oil, then season with salt, pepper, and chili flakes before tossing everything together until evenly mixed.
In a small bowl, mash the avocado with lime juice and a pinch of salt until mostly smooth.
In another bowl, stir together the coconut yogurt, lime juice, and salt until smooth and pourable.
Slice the baked sweet potatoes open, spoon the bean mixture inside, finish with dollops of guacamole, and drizzle with the creamy sauce.
Notes
A colorful, cozy dinner that feels nourishing and bright, perfect for busy weeknights when you still want something special.