Caption-style recipe notes (MSI + emotional recall).
Serving: 380g | Calories: 520kcal | Carbohydrates: 18g | Protein: 32g | Fat: 36g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.5g | Cholesterol: 140mg | Sodium: 980mg | Potassium: 620mg | Fiber: 3g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 45mg | Calcium: 35mg | Iron: 12mg