Calories: 485kcal | Carbohydrates: 63g | Protein: 6g | Fat: 24g | Saturated Fat: 5.2g | Polyunsaturated Fat: 4.9g | Monounsaturated Fat: 12.8g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 310mg | Potassium: 165mg | Fiber: 1.8g | Sugar: 35g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 95mg | Iron: 2.1mg