Calories: 425kcal | Carbohydrates: 35g | Protein: 38g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 85mg | Sodium: 580mg | Potassium: 722mg | Fiber: 3g | Sugar: 4g | Vitamin C: 15mg | Calcium: 245mg | Iron: 3mg