Preheat oven to 350°F (175°C)
Cut tops off peppers, remove seeds
Blanch peppers 3-5 minutes, drain
Brown beef with onions, add garlic
Mix in rice, tomatoes, sauce, seasonings
Prepare sauce mixture
Fill peppers with beef mixture
Bake covered 35 minutes
Add cheese, bake 10 minutes more
Garnish with parsley and serve
- Choose firm peppers that can stand upright
- Pre-cook rice for best results
- Can be made ahead and refrigerated
- Freezer-friendly for up to 3 months
Serving: 275g | Calories: 385kcal | Carbohydrates: 28g | Protein: 24g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 65mg | Sodium: 580mg | Potassium: 820mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3850IU | Vitamin C: 125mg | Calcium: 180mg | Iron: 3.5mg