Prepare Chicken:
Pound chicken to ½ inch thickness
Mix olive oil, garlic, Italian seasoning, salt, and pepper
Brush chicken with seasoning mixture
Let marinate 15-20 minutes
- Internal temperature should reach 165°F
- Let chicken rest 5 minutes before serving
- Garnish with fresh basil and optional red pepper flakes
Calories: 419kcal | Carbohydrates: 8g | Protein: 52g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: -2g | Cholesterol: 145mg | Sodium: 982mg | Potassium: 820mg | Fiber: 2g | Sugar: 4g | Vitamin A: 820IU | Vitamin C: 12mg | Calcium: 380mg | Iron: 2.5mg