Calories: 425kcal | Carbohydrates: 12g | Protein: 39g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 125mg | Sodium: 980mg | Potassium: 580mg | Fiber: 2g | Sugar: 3g | Vitamin A: 520IU | Vitamin C: 8mg | Calcium: 380mg | Iron: 2.2mg