Prepare the Chicken Filling
Heat olive oil in a large skillet over medium-high heat
Add diced onions and bell peppers, cooking until softened (about 5 minutes)
Add minced garlic and cook for another 30 seconds until fragrant
Add shredded chicken and taco seasoning
Stir well to combine and cook for 2-3 minutes until heated through
Season with salt and pepper to taste
Transfer to a bowl and clean the skillet for quesadilla assembly
Assemble the Quesadillas
Lay a tortilla flat on a clean surface
Sprinkle about ½ cup of the mixed cheeses on one half of the tortilla
Add approximately ⅓ cup of the chicken mixture over the cheese
Top with another sprinkle of cheese (this helps the quesadilla stick together)
Fold the empty half over the filled half to create a half-moon shape
Cook the Quesadillas
Heat the same skillet over medium heat
Lightly spray one side of the quesadilla with cooking spray (or brush with butter)
Place the quesadilla in the skillet, sprayed side down
Cook for 2-3 minutes until golden brown and crispy
Spray the top side with cooking spray, then carefully flip
Cook for another 2-3 minutes until cheese is fully melted and both sides are crispy
Remove to a cutting board and let rest for 1 minute before slicing
- Use rotisserie chicken to save time and add extra flavor
- Shred your own cheese rather than using pre-shredded for better melting
- Don't overfill the quesadillas – less is more for proper sealing
- Let the quesadillas rest briefly before cutting to prevent the filling from spilling out
Calories: 420kcal | Carbohydrates: 26g | Protein: 29g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 75mg | Sodium: 680mg | Potassium: 320mg | Fiber: 2g | Sugar: 2g | Calcium: 250mg | Iron: 2.1mg