Calories: 580kcal | Carbohydrates: 52g | Protein: 35g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 125mg | Sodium: 680mg | Potassium: 685mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2850IU | Vitamin C: 95mg | Calcium: 245mg | Iron: 3.2mg