Calories: 425kcal | Carbohydrates: 32g | Protein: 28g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 75mg | Sodium: 890mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1500IU | Vitamin C: 8mg | Calcium: 250mg | Iron: 2.7mg