Calories: 585kcal | Carbohydrates: 45g | Protein: 35g | Fat: 28g | Saturated Fat: 8.5g | Polyunsaturated Fat: 5.2g | Monounsaturated Fat: 11.3g | Trans Fat: 0.2g | Cholesterol: 95mg | Sodium: 585mg | Potassium: 891mg | Fiber: 1.8g | Vitamin A: 312IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 3.2mg