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Healthy Chicken Crunch Wrap with golden tortilla, crispy chicken, lettuce, tomato, onion, cheese, and sauce

Chicken Crunch Wrap

Homemade Chicken Crunch Wrap that taste even better than Taco Bell — crispy, creamy, and customizable with fresh ingredients. Quick to make, budget-friendly, and perfect for family dinners.
5 from 1 vote
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Course: dinner, Main Course
Cuisine: American, Mexican-inspired, Tex-Mex
Keyword: BBQ chicken crunch wrap, Cheesy chicken crunch wraps, Chicken Crunch Wrap, Chicken Crunchwrap calories, Chicken Crunchwrap Taco Bell, Healthy chicken crunch wrap recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Assembly Time: 5 minutes
Total Time: 20 minutes
Servings: 4 wraps
Calories: 480kcal
Cost: $9

Equipment

  • 1 Large skillet (Or griddle)
  • 1 Sharp knife (For cutting chicken & veggies)
  • 1 Cutting board
  • 1 Spatula (For flipping wraps)
  • Several Small bowls (To hold toppings & sauces)

Ingredients

  • 2 cups Cooked chicken - Shredded or chopped, breast or thighs
  • 2 tablespoon Olive oil - For reheating chicken
  • 2 tablespoon Taco seasoning - Store-bought or homemade
  • 4 large Flour tortillas - Warmed for folding
  • 4 small Corn tortillas - For crunch layer
  • 1 cup Shredded lettuce - Cold & crunchy
  • 1 cup Shredded cheese - Mexican blend or cheddar
  • ½ cup Sour cream - Or Greek yogurt
  • ½ cup Salsa - Or pico de gallo
  • 2 tablespoon Hot sauce - Optional
  • 2 tablespoon Ranch or chipotle mayo - Optional
  • Optional add-ins - Tomatoes, beans, corn, jalapeños, guac

Instructions

  • Heat olive oil in skillet, add cooked chicken and taco seasoning. Warm through, then shred or chop. Keep warm.
  • Warm flour tortillas in microwave (30s). Set out lettuce, cheese, sauces, and toppings in bowls.
  • Place a small corn tortilla in the center of each flour tortilla. Add chicken, then spread sour cream and salsa. Sprinkle cheese, lettuce, and any extras. Keep everything in the center.
  • Fold flour tortilla edges in a circle over filling until sealed.
  • Heat skillet, place wrap seam-side down. Cook 2–3 min until golden, flip, and cook the other side until crispy. Cut in half and serve hot.

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes.Feel free to add more of your favorite toppings.

Nutrition

Serving: 1wrap | Calories: 480kcal | Carbohydrates: 42g | Protein: 32g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 75mg | Sodium: 920mg | Potassium: 520mg | Fiber: 4g | Sugar: 3g | Vitamin A: 480IU | Vitamin C: 6mg | Calcium: 220mg | Iron: 3mg