Chicken Avocado Wrap
A fresh, creamy, and savory wrap filled with shredded chicken, avocado, and Greek yogurt, perfect for a quick lunch.
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Servings: 4 Wraps
Calories: 394kcal
Cost: $5
Ingredients
- 2 cups shredded chicken cooked Use cooked shredded chicken breast or thighs
- 2 ripe avocados diced Ensure avocados are ripe for creaminess
- ¼ cup plain Greek yogurt Adds creaminess and tang
- 1 lime juiced (For freshness and flavor balance)
- ½ teaspoon garlic powder For seasoning
- ½ teaspoon salt To taste
- ½ teaspoon black pepper To taste
- ¼ cup red onion finely chopped Adds sharpness and crunch
- ¼ cup fresh parsley chopped For freshness and color
- 4 large flour tortillas or wraps Use soft, pliable tortillas
- Optional: lettuce and sliced tomatoes For added crunch and flavor
Instructions
- In a medium bowl, combine the shredded chicken, diced avocados, Greek yogurt, lime juice, garlic powder, salt, and black pepper. Gently mix until evenly incorporated, leaving some avocado chunks intact.
- Stir in the red onion and parsley until evenly distributed.
- Warm the tortillas by stacking them, wrapping them in a damp towel, and microwaving for 30–60 seconds.
- Divide the chicken avocado mixture evenly among the tortillas, placing it in the center of each one.
- Optionally, add lettuce and sliced tomatoes on top.
- Fold in the sides of the tortillas and roll tightly into wraps. Slice in half and serve immediately.
Notes
For a softer wrap, warm tortillas before filling. This recipe is best enjoyed fresh as the avocado will brown over time.
Nutrition
Serving: 1g | Calories: 394kcal | Carbohydrates: 27g | Protein: 24g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 55mg | Sodium: 580mg | Potassium: 762mg | Fiber: 9g | Sugar: 3g | Vitamin A: 501IU | Vitamin C: 21mg | Calcium: 93mg | Iron: 3mg