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Stack of delicious Big Mac Wraps with seasoned beef, lettuce, cheese, and creamy sauce, cut in half to show the filling inside.

Big Mac Wraps

A healthier, protein-packed alternative to fast food, with a special sauce and all the Big Mac flavors you love.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Big Mac alternative, Big Mac wraps, healthy wraps, meal prep, protein wraps
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 Wraps
Calories: 359kcal
Cost: $10

Ingredients

  • 1 lb lean ground beef about 450-500 gramsv 90% lean or higher
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • ⅔ teaspoon salt
  • ¼ teaspoon pepper
  • 2-3 tablespoons plain Greek yogurt 1 - 1.5 oz or 30-40 grams
  • 1.5 tablespoons light mayonnaise about 20 grams
  • 1 tablespoon ketchup 0.5 oz or 15 grams
  • 1 teaspoon yellow mustard or Dijon
  • 1 tablespoon sweet pickle relish 0.5 oz or 15 grams
  • ½ teaspoon pickle juice optional
  • ¼ teaspoon garlic powder
  • Pinch of smoked paprika
  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼– ⅓ cup chopped onion optional

Instructions

  • Combine the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Brown the beef in a skillet, breaking it up into crumbles, until it’s nicely cooked and slightly crispy around the edges.
  • For the sauce, mix together the Greek yogurt, mayonnaise, ketchup, mustard, pickle relish, pickle juice (if using), garlic powder, and smoked paprika in a bowl. Taste and adjust the seasoning if needed.
  • Warm the wraps by briefly heating them in a microwave or on a skillet.
  • To assemble, spread a generous amount of sauce onto each wrap. Then, layer on the cooked beef, lettuce, cheese, pickles, and optional onions.
  • Roll each wrap tightly like a burrito, ensuring all fillings stay inside.
  • Optionally, toast the wraps in a hot skillet for 1–2 minutes per side for a crispy finish.

Notes

These wraps offer a healthier, protein-packed take on the Big Mac, perfect for meal prep and a great source of flavor.

Nutrition

Serving: 1Wrap | Calories: 359kcal | Carbohydrates: 24g | Protein: 32g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 86mg | Sodium: 1122mg | Potassium: 680mg | Fiber: 3g | Sugar: 6g | Vitamin A: 694IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 5mg